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What is cholesterol?
Cholesterol is being talked about a lot these days, and almost all the reports are confusing. They make “cholesterol” sound like a really bad thing to have. They don’t tell you that your own body manufactures cholesterol in the liver.
According to Taber’s Cyclopedic Medical Dictionary, cholesterol “is synthesized in the liver and is a normal constituent of bile....It is important in metabolism serving as a precursor to various steroid hormones (e.g., sex hormones, adrenal corticoids).”
What causes High Cholesterol?
Some people are inclined to manufacture more cholesterol than needed, for genetic reasons. It runs in the family. In other cases, too much cholesterol can be caused by a diet too heavy in the wrong kinds of fats, combined with too little exercise to burn up the calories, and being overweight.
Weight loss, changes in diet, and getting brisk exercise can go a long way to maintaining wellness.
What is blood pressure?
Blood pressure is basically a simple thing. Your doctor measures it to determine how strongly the blood is pumping through your veins. This gives the doctor a general idea of the health of your veins and heart. Most of the time, this system works perfectly, but a few things can cause difficulties.
If your results are high, it’s called high blood pressure, or hypertension.
If your veins accumulate debris, the inside of the “hose” is narrowed at that spot. The heart then has to work harder to force your blood through the narrowed area. This increases the pressure in your vascular system, and causes an extra strain on your heart, just as it does with a garden hose.
In most cases you won’t notice any symptoms of this condition. Your blood vessels won’t swell noticeably; there won’t be any bruising, and certainly no pain. You might notice a slightly faster heart beat, but probably not. This is why you need your doctor to test your blood pressure.
This is why it’s very important to support and maintain a normal healthy blood pressure.
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January 12, 2014. Steeles.com - Taking Your Own Blood Pressure (http://www.steeles.com/catalog/bloodpressure.html)
Taking your own blood pressure can be an important part of your general health care. Frequent That is why we speak of blood pressure being in "a normal range". The only way to detect high blood pressure is by measuring it with a sphyg.
January 17, 2014. Get the most out of home blood pressure monitoring - Mayo Clinic (http://www.mayoclinic.org/diseases-conditions/high- blood-pressure/in-depth/high-blood-pressure/art-200 47889)
Taking your own blood pressure measurements can result in better blood who is properly trained may be able to take blood pressure measurements for you.
January 13, 2014. 3 Ways to Take Blood Pressure Manually - wikiHow (http://www.wikihow.com/Take-Blood-Pressure-Manually)
Verify that you have the right cuff size. A standard size blood pressure cuff purchased from a drug store will fit around the arm of most adults, but if you have an
January 8, 2014. Blood Pressure Monitoring - How to Read Blood Pressure Numbers (http://www.sharecare.com/health/high-blood-pressure /article/blood-pressure-readings)
Learn how to take (and read) your blood pressure correctly. Five ways to get accurate blood pressure numbers and steer your health in the right direction.
January 2, 2014. Measuring Blood Pressure - Hypertension Canada (http://www.hypertension.ca/measuring-blood-pressure)
Home blood pressure monitoring at home may also be important if you have blood pressure to make sure I am still measuring my blood pressure properly.
December 29, 2013. The Right Way to Monitor Blood Pressure | ThirdAge (http://www.thirdage.com/hypertension/the-right-way- to-monitor-blood-pressure)
21 Oct 2013 The American Heart Association recommends home blood pressure monitoring if you are pre-hypertensive, hypertensive or have risk factors for
January 5, 2014. How to Take Your Own Blood Pressure - HealthCheck Systems (http://www.healthchecksystems.com/bpathome.htm)
How to take your own blood pressure at home for the most accurate readings using your Omron blood pressure monitor.
January 9, 2014. What's the right way to check my blood pressure? - Hypertension (http://www.sharecare.com/health/high-blood-pressure /right-way-check-blood-pressure)
To get an accurate blood pressure (BP) reading do the following: Take your blood pressure around an hour after you get up, before taking your meds. If it's high
January 16, 2014. Blood Pressure : How to use a blood pressure monitor (http://www.bloodpressureuk.org/BloodPressureandyou/ Homemonitoring/Howtomeasure)
UK Blood Pressure Charity advice on how you can use your home blood pressure monitor to get accurate and trustworthy blood pressure readings.
January 3, 2014. British Heart Foundation - High blood pressure (http://www.bhf.org.uk/heart-health/conditions/high- blood-pressure.aspx)
The only way to know whether you have high blood pressure is to have it measured have diabetes or kidney disease, then it is usually recommended that your
January 4, 2014. High blood pressure (Hypertension) - Diagnosis - NHS Choices (http://www.nhs.uk/Conditions/Blood-pressure-(high)/ Pages/Diagnosis.aspx)
However, anything under 130/80mmHg is generally considered normal. The only way to know if you have high blood pressure (hypertension) is to have your
December 31, 2013. Watch the Best Way to Check Your Blood Pressure at Home (http://www.health.harvard.edu/press_releases/watch- the-best-way-to-check-your-blood-pressure-at-home)
Blood pressure readings jump around so much that you are more likely to get an accurate reading if you check it at home rather than in the doctor's office, reports
January 21, 2014. Checking Your Blood Pressure at Home - WebMD (http://www.webmd.com/hypertension-high-blood-pressu re/guide/hypertension-home-monitoring)
Checking your blood pressure at home can be a way to monitor any hypertension and Simply reverse the sides to take a blood pressure in your right arm. 1.
January 19, 2014. How to Take Blood Pressure | Yahoo Health (http://health.yahoo.net/articles/blood-pressure/how -take-blood-pressure)
5 Jan 2012 Learning how to take blood pressure is a skill that takes practice to perform properly. Once learned, it can be a helpful tool in managing your
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Taking blood pressure has become so routine that sloppy procedures cause many people to be incorrectly diagnosed with hypertension. To get the most
January 7, 2014. What Is High Blood Pressure? (Printer-Friendly) (http://www.nhlbi.nih.gov/health/health-topics/topic s/hbp/printall-index.html)
You can take steps to keep your blood pressure at a normal level. If your blood pressure is normal, you can work with your health care team to keep it that way.
January 18, 2014. How to Monitor and Record Your Blood Pressure (http://www.heart.org/HEARTORG/Conditions/HighBloodP ressure/SymptomsDiagnosisMonitoringofHighBloodPress ure/How-to-Monitor-and-Record-Your-Blood-Pressure_U CM_303323_Article.jsp)
30 Oct 2012 When you have your blood pressure taken at the doctor's office for the first time, it's recommended that it be taken in both arms. But if you're
January 6, 2014. 11 Ways to Keep Your Blood Pressure Just Right (http://www.endfatigue.com/health_articles_f-h/Hyper tension-11-ways-to-keep-blood-pressure-just-right.h tml)
If your blood pressure is too low, your organs don't get the blood they need to function properly (particularly your brain). This can make you feel dizzy and
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A detailed guide on taking blood pressure readings. Includes: do's and don'ts, equipment, and helpful tips.
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Your doctor may advise you to take regular blood pressure and heart rate (pulse) Either way, it is important that you learn how to take an accurate reading.
Comments about this video:
January 11, 2014. Steeles.com Taking Blood Pressure Correctly (http://www.steeles.com/catalog/takingBP.html)
You may take blood pressure readings every day- but just how accurate are your findings? Make sure you Either way, the patient loses. What's more, keep in
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However, if you are monitoring your blood pressure at home, I recommend taking it at different times throughout the
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Your blood pressure can be taken with a mercury blood pressure gauge, an aneroid With rare exceptions, blood pressure gauges found in supermarkets or pharmacies aren't properly maintained To take the reading, follow these steps: 1.
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26 May 2013 Reducing high blood pressure without drugs is easier than you think. Twenty- eight percent of Americans have high blood pressure and don't know it, The right tunes can help, according to researchers at the University of
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April 29, 2014. Blood Pressure: What is the Correct Way to Take a Reading? (http://www.newsmaxhealth.com/Health-Wire/blood-pres sure-monitor-sphygmomanometer-reading/2014/03/31/id /562639)
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Do not take your blood pressure when you're under stress, have consumed caffeine or... That way, you will get at least 12 readings to help your doctor make...
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27 Jul 2009 Step 3 - Choose the proper BP cuff size: Most measurement errors occur by not taking the time to choose the proper cuff size... On this patient the swoosh/ washing machine sound gives way to an auscultory gap which finally...
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One of the most dangerous aspects of hypertension is that you may not know that you have it. In fact, nearly one-third of people who have high blood pressure don't...
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Introduction. High blood pressure (hypertension) means that your blood pressure is continually higher than the recommended level. It rarely has noticeable symptoms.
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Measuring Your Blood Pressure at Home. Measuring your blood pressure regularly and properly will enable you to get a record of accurate readings which helps you to...
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In typical conditions, it is recommended that you have your blood pressure monitor checked for calibration, at least every 5 years after the calibration date.
June 14, 2016. High Fructose Diet Contributes to High Blood Pressure (http://articles.mercola.com/sites/articles/archive/ 2010/07/22/high-fructose-diet-contributes-to-high-b lood-pressure.aspx#!)
Frequently Asked Questions. QUESTION: Why do cats always have kidney problems? ANSWER: Because most pet food is designed for omnivores and not strict carnivores like...
June 15, 2016. New Black American High Blood Pressure Guidelines - Jay (https://jay-harold.com/african-american-high-blood- pressure-guidelines-2013/)
Fructose can be the hidden and pervasive cause of high blood pressure since it can drive up uric acid levels and blood pressure readings.
June 16, 2016. How to Reduce High Blood Pressure with Isometric Exercise (https://www.bulletproofexec.com/steve-wood-reduce-h igh-blood-pressure-benefits-isometric-exercise-234/)
Details On Natural Homeopathic remedies for high blood pressure treatment. homeopathic medicines help in safely controlling hypertension.
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Steve Wood comes on Bulletproof Radio today to discuss how doing isometric exercises 10 minutes a day can drastically reduce high blood pressure.
Are there blood pressure drugs that can be taken that will not cause erectile dysfunction? Posted: 14 Jul 2012 by missjb4 Topics: high blood pressure, erectile...
October 18, 2016. I Am Monitoring My Own Blood Pressure. What... - ABC News (http://abcnews.go.com/Health/HeartDiseaseLivingWith /story?id=4222308)
Heart-Health Screenings... The best way to find out is through screening tests during regular doctor visits... Blood Pressure
October 19, 2016. Natural Ways to Lower Blood Pressure - Health.com (http://www.health.com/health/gallery/0,,20488689,00.html)
I am a 45 yo female. My blood pressure is variable... Is there a correct way to check... What is the best way to safely treat the blood pressure without...
October 20, 2016. Taking Blood Pressure the Right Way and the Wrong Way (http://ezinearticles.com/?Taking-Blood-Pressure-the -Right-Way-and-the-Wrong-Way&id=3775200)
If your blood pressure increases by 5... with them in a healthier way... are also key to controlling your blood pressure. If your blood pressure is...
October 21, 2016. High Blood Pressure | Blood Pressure Monitoring at Home (http://familydoctor.org/familydoctor/en/diseases-co nditions/high-blood-pressure/diagnosis-tests/blood- pressure-monitoring-at-home.html)
The other point about taking blood pressures at home that's very useful is: if you have symptoms, then it almost behooves you to take your blood pressure at the time...
October 22, 2016. How To Measure Blood Pressure, And What It All Means (http://homepage.smc.edu/wissmann_paul/anatomy1/1blo odpressure.html)
Diseases & Conditions; Treatments & Procedures;... The following steps provide an overview of how to take your blood pressure on either a manual or digital blood...
Evaluation of blood pressure is used in assessing cardiovascular health... it is important that proper techniques be used in order to produce consistent and...
December 30, 2016. How to Get Accurate Blood Pressure Test Results | Dr... (http://www.drsinatra.com/how-to-get-accurate-blood- pressure-test-results/)
When to check blood pressure depends on your schedule, treatment, and reason for doing the check... When Is the Best Time of Day to Check Blood Pressure?
December 31, 2016. What Is Correct Way To Take Blood Pressure - what is high... (http://high-blood pressure.com/what.is.correct.way.to.take.blood.pressure)
Learn to take blood pressure. Blood pressure cuff simulation for practice blood pressure measurement. Case studies on hypertension. Practical Clinical Skills...
January 1, 2017. How to Take Blood Pressure Manually | Clinical Nursing Skills (http://www.registerednursern.com/how-to-take-blood- pressure-manually-clinical-nursing-skills/)
What is the proper way to take blood pressure?... Best way to do it is by recording BP... He asks you to explain why proper blood pressure is necessary...
January 2, 2017. How to Monitor Blood Pressure: 10 Steps (with Pictures... (http://www.wikihow.com/Monitor-Blood-Pressure)
Blood Pressure Monitoring: How to Get It Right. Five ways to get accurate blood pressure numbers and steer your health in the right direction.
January 3, 2017. 10 Steps to Accurate Manual Blood Pressure Measurement... (http://www.suntechmed.com/blog/entry/4-bp-measureme nt/42-10-steps-to-accurate-manual-blood-pressure-me asurement)
Watch this video to learn how to measure blood pressure using an automatic monitor. Skip to main navigation;... When you're ready to take your blood pressure...
March 2, 2017. Blood Pressure: Taking Your Child's Blood Pressure At Home (http://www.aboutkidshealth.ca/En/HealthAZ/TestsAndT reatments/HomeHealthCare/Pages/Blood-Pressure-Takin g-Your-Childs-Blood-Pressure-At-Home.aspx)
Whats the right way to take blood pressure?... and the pulse oximeter on a finger on the right... me what is the right way to do things? sorry it ended up...
March 3, 2017. The Best Way to Take Your Own Blood Pressure - Men's Health (http://www.menshealth.com/health/at-home-accurate-b lood-pressure-monitoring)
Blood Pressure: Getting It Right... There is a standard way to measure blood pressure, described by American Heart Association guidelines.
March 4, 2017. 10 Steps to Accurate Manual Blood Pressure Measurement... (https://www.suntechmed.com/blog/entry/4-bp-measurem ent/42-10-steps-to-accurate-manual-blood-pressure-m easurement)
Blood pressure is the pressure exerted on artery walls by blood as it flows in the... What is the Correct Way to Take a Blood Pressure Reading? Monday, 31 Mar 2014...
March 5, 2017. How to Take a Blood Pressure Reading Correctly - drugs.com (https://www.drugs.com/cg/how-to-take-a-blood-pressu re.html)
Checking your blood pressure at home can be a way to monitor any hypertension and potential... Simply reverse the sides to take a blood pressure in your right arm. 1.