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Cholesterol is being talked about a lot these days, and almost all the reports are confusing. They make “cholesterol” sound like a really bad thing to have. They don’t tell you that your own body manufactures cholesterol in the liver.

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What causes High Cholesterol?

Some people are inclined to manufacture more cholesterol than needed, for genetic reasons. It runs in the family. In other cases, too much cholesterol can be caused by a diet too heavy in the wrong kinds of fats, combined with too little exercise to burn up the calories, and being overweight.

Weight loss, changes in diet, and getting brisk exercise can go a long way to maintaining wellness.

What is blood pressure?

Blood pressure is basically a simple thing. Your doctor measures it to determine how strongly the blood is pumping through your veins. This gives the doctor a general idea of the health of your veins and heart. Most of the time, this system works perfectly, but a few things can cause difficulties.

If your results are high, it’s called high blood pressure, or hypertension.

If your veins accumulate debris, the inside of the “hose” is narrowed at that spot. The heart then has to work harder to force your blood through the narrowed area. This increases the pressure in your vascular system, and causes an extra strain on your heart, just as it does with a garden hose.

In most cases you won’t notice any symptoms of this condition. Your blood vessels won’t swell noticeably; there won’t be any bruising, and certainly no pain. You might notice a slightly faster heart beat, but probably not. This is why you need your doctor to test your blood pressure.

This is why it’s very important to support and maintain a normal healthy blood pressure.

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September 13, 2013. 10 Steps to Accurate Manual Blood Pressure Measurement (http://blog.suntechmed.com/blog/32-bp-measurement/2 20-10-steps-to-accurate-manual-blood-pressure-measu rement)

27 Jul 2009 Remove excess clothing that might interfere with the BP cuff or constrict blood flow in the arm. Be sure you and the patient refrain from talking


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September 14, 2013. Garlic can lower blood pressure by 10%... but only if you take it in (http://www.dailymail.co.uk/news/article-2420421/Gar lic-lower-blood-pressure-10 tablet-form.html)

13 Sep 2013 Twelve weeks of treatment with garlic tablets led to a 'significant' cut in blood pressure, slashing the risk of a heart attack or stroke, it is claimed.


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October 4, 2013. Checking Your Blood Pressure at Home - WebMD (http://www.webmd.com/hypertension-high-blood-pressu re/guide/hypertension-home-monitoring)

Try to avoid as many of these factors as you can when taking your blood pressure. Also, try to measure your blood pressure at about the same time each day.


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October 1, 2013. Video: How to measure blood pressure using a manual monitor (http://www.mayoclinic.com/health/how-to-measure-blo od-pressure/MM00784)

When you're ready to take your blood pressure, sit quietly for three to five minutes beforehand. To begin, place the cuff on your bare upper arm one inch above



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A detailed guide on taking blood pressure readings. Includes: do's and don'ts, equipment, and helpful tips.


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September 18, 2013. Home Blood Pressure MonitoringTake It to the BankHome Blood (http://jamanetwork.com/article.aspx%3Farticleid%3D1 707699)

3 Jul 2013 Home Blood Pressure Monitoring: Take It to the Bank. JAMA. 2013;310(1):40 41. doi:10.1001/jama.2013.6550. Download citation file:.


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October 2, 2013. Taking Blood Pressure - Practical Clinical Skills (http://www.practicalclinicalskills.com/taking-blood -pressure.aspx)

Learn how to take blood pressure using dial or mercury blood pressure cuffs. Interactive patient case studies and simulations.


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September 29, 2013. Blood pressure measurement: MedlinePlus Medical Encyclopedia (http://www.nlm.nih.gov/medlineplus/ency/article/007 490.htm)

Do not take your blood pressure when you're under stress, have consumed caffeine or used a tobacco product in the past 30 minutes, or have recently exercised



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Blood pressure lowering medicines, such as ACE inhibitors and beta blockers, may be prescribed following an NHS Health Check.


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September 15, 2013. Take Blood Pressure in Both Arms, Study Says - NYTimes.com (http://well.blogs.nytimes.com/2012/01/29/blood-pres sure-should-be-taken-in-both-arms/)

29 Jan 2012 Differences in blood pressure readings between a patient's right and left arms could be a sign of vascular disease and a greater risk of dying


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Definition of take blood pressure in the Idioms Dictionary. take blood pressure phrase. What does take blood pressure expression mean? Definitions by the


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September 24, 2013. Blood pressure | Better Health Channel (http://www.betterhealth.vic.gov.au/bhcv2/bhcarticle s.nsf/pages/Blood_pressure_explained)

Once you start to take medicines to manage your blood pressure, you may need to take them for the rest of your life. However, the dose of these medicines may



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taking Blood Pressure correctly it's no. OFF THE CUFF matter. You may take blood pressure readings every day but just how accurate are your findings?


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October 3, 2013. Blood Pressure : How to use a blood pressure monitor (http://www.bloodpressureuk.org/BloodPressureandyou/ Homemonitoring/Howtomeasure)

There are a few simple steps that you can follow to be sure that you get an accurate reading of your blood pressure. Before you take your blood pressure reading.


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September 22, 2013. How To Measure Blood Pressure (http://homepage.smc.edu/wissmann_paul/anatomy1/1blo odpressure.html)

How To Measure Blood Pressure, And What It All Means. Here are the tools: A Stethoscope and a Sphygmomanometer. Make sure you place the round end of


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October 5, 2013. How to Take Blood Pressure | Yahoo Health (http://health.yahoo.net/articles/blood-pressure/how -take-blood-pressure)

5 Jan 2012 Learning how to take blood pressure is a skill that takes practice to perform properly. Once learned, it can be a helpful tool in managing your



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September 26, 2013. How to Monitor and Record Your Blood Pressure (http://www.heart.org/HEARTORG/Conditions/HighBloodP ressure/SymptomsDiagnosisMonitoringofHighBloodPress ure/How-to-Monitor-and-Record-Your-Blood-Pressure_U CM_303323_Article.jsp)

30 Oct 2012 Follow The Simple Instructions Graphic Text. Before you begin to monitor your blood pressure at home, it's important to know that differences


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September 16, 2013. CDC - Vital Signs - Getting Blood Pressure Under Control (http://m.cdc.gov/en/VitalSigns/getting-blood-pressu re-under-control)

High blood pressure is a major risk factor for heart disease and stroke, both of which are leading causes of death in the US. Nearly one third of all American


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September 30, 2013. Taking Your Blood Pressure Correctly - For Dummies (http://www.dummies.com/how-to/content/taking-your-b lood-pressure-correctly.html)

Your blood pressure can be taken with a mercury blood pressure gauge, an aneroid manometer, or an electronic device for measuring the blood pressure,



Comments about this video:

Hello there! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Hibloderox Remedy (google it), but I'm not sure if it is really good. Have you tried home remedy called Hibloderox Remedy? I have heard many incredible things about it and my cousin completely cures his hypertension naturally with this remedy.
It's the bell, according to the recommendations from the American College of Physicians from 2009.
you gonna give us the normal BP of different people or what to listen for or are you just gonna yammer about placement?

any advice on how to place bp cuff and stethoscope on geriatric pts who have alot of excessive skin/fat.
The rn took my bp and the cuff was loose. My bp was 130/85, would a loose cuff increase the bp on a numbers standpoint, or would the number decrease, or possibly have no effect? I'm worried because she said it was high.
This is very wrong. brachial artery is usually closer to the inside of the arm. around the bottom of the bicep.
alot of the time the brachial artery isnt in the middle but mostly on the inner side of the elbow crease.
The brachial artery isn't always in the center of the elbow crease. You should feel around the area with your index and middle fingers for a pulse. When you find the pulse, place the diaphragm (bell) on the site of the brachial artery.

this is weird he doesn't look like a doctor maybe because he doesn't have the ego that doctors have am always used to doctors that tellinfo like nobody is around and enjoying listening to them selves.
How do you pronounce the medical term for blood pressure cuff!? I don't know the right way to say it.
ideally it's the belle actually as stated in books, but in practice we use the diaphragm. Brachial pulse has a low pitch sound the reason why we should use the belle :) anyhow we always use the diaphragm as it is more convenient and effective.

I started taking Levodyn because i was keen to bring my blood pressure down without resorting to prescription medicine. i have been taking it for less than 4 weeks but have already noticed a change. Before taking Levodyn my blood pressure was 152/86, it is now 128/76. i am really impressed.
This is perfect revision for my exams, thanks :) I sometimes have trouble remembering where to place the stethoscope.


September 20, 2013. Blood pressure - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Blood_pressure)

Right position for taking blood pressure. Arterial pressure is most commonly measured via a sphygmomanometer, which historically used the height of a column



Comments about this video:

I believe that this way is going to be obsolete one day as the reading is false because too close to the heart There is a truer way of getting a correct reading It will be only available in Heart surgeries and Hospitals as it cost somewhere in the $ 7000 range per unit making it too expensive for local clinic's.
Good video on taking blood pressure. If it is high then one should use natural remedies instead of pills.
i know how to take blood pressure because I read my blood pressure book tells me how to use the blood pressure measurer.

She is not sitting down, nor is her arm at heart level. Additionally, normal blood pressure is not 120/80. That is pre-hypertension. Normal blood pressure is.
This video does not talk about the position of the arm. I believe it is supposed to be at a slight down angle, such that the cuff is level with the heart.Hey! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Hibloderox Remedy (do a search on google), but I'm not sure if it is really good. Have you ever tried home remedy called Hibloderox Remedy? I've heard many great things about it and my mate completely cures his hypertension naturally with this remedy.
Guys, completely cure your hypertension doesn't need to be hard (I used to think it did). I'll give you some advice right now. Search remedy called Hibloderox Remedy (just google it). Seriously, I finally eliminated my pain & embarrassment caused by high blood pressure for good by using Hibloderox Remedy.

Wonder if someone can answer my question. I started taking my pulse by hand as well as the pulse I read on my own blood pressure monitor and compare the 2. So if the pulse I have taken using my finger and a clock with seconds match the monitor's pulse reading, will the systolic and diastolic readings be accurate also?
Would've liked to have seen the manual bp and electronic to be taken on the same person to see if they give the same reading!!!Proper technique is to palpate the brachial artery and palpate while inflating cuff, once you can no longer feel brachial pulse, inflate cuff another 20-30mmHg and then begin to listen for systolic. The cuff should be placed about 1" above the brachial pulse and the stethoscope and the cuff should not be in contact! The arm should be at heart level. Patient should always be seated with back supported, two feet on the floor, and no talking!!!
So, if they're "always" supposed to be seated with back supported and feet on the floor, how do you measure your patients' orthostatic bp's? What if they're bedridden? Or have no legs? Or must lay on their side? (What you outline is for basic teaching. On the video, the girl is standing and a reading was obtained just fine, for example).Some patients because of arm length, you will find the cuff will come into contact with the scope, this doesn't affect the reading. Good comment, freyalisa. ;-).
they twist to accommodate the angle. it may not be comfortable unless you manually turn the tubes, but it doesn't affect the sound travel. good observation!Once you get good enough at doing this and basically knowing where your client's #'s fall, you can actually listen to the beat on the way up and sort of know where you will hear the systolic, and then you go to 30 mm above that and slowly let it down until you hear the very first one. Down to the diastolic, you listen to the last one you hear and slowly let it out until 20mm goes by. That way you can be sure you have the absolute correct B/P reading. I am a licensed nurse. This is how I do it.see my product that protects your skin from bacteria when having your blood pressure taken ! dscp medical dot com.
Hmm It's a nice video, but I don't see this to be totally accurate to be honest. They should locate the radial artery and begin inflating up to +20 to 30mmHg after the pulse disappears NOT until 160mmHg. Besides that, stethoscope shouldn't be placed beneath the sphyngomanometer.
a stethoscope has tow sides (faces) the bell and the diaphragm and as you want to measure the blood pressure you need to use the diaphragm side. according to the American Heart Association, it is the bell that you want to use, since it is used for detecting low frequency sounds. Blood in the arteries makes low pressure sounds. The diaphragm is used to detect high frequency sounds, thus although the diaphragm can be used, it is better to first attempt using the way the video shows. the stethescope has 2 sides...the diaphagm side, used for detecting high frequency sounds; and the bell side, used for detecting low frequency sounds...because pulse sounds during partial occlusion, i.e when the sphygmomonometer is inflated, are low frequency, then the bell is used, that is why the video shows them using the "reverse" side of the stethescope. The current accepted "normal reading" is 120/80 or less, so they are updated. Readings over 121/81 is considered pre hypertensive stage and 140/90 or higher is definitely "high blood pressure".
Great vid. Arm should be resting at heart level (propped up on a desk or pillow) rather than held up right? Was taught that would affect the actual reading.
Are you supposed to count the Diastolic pressure as it FIRST starts to fade, or once it has completely faded?


September 21, 2013. Blood pressure measurement - NetDoctor.co.uk (http://www.netdoctor.co.uk/health_advice/examinatio ns/measuringbloodpressure.htm)

16 Feb 2011 To take a blood pressure reading, you need to be relaxed and comfortably seated, with your arm well supported. Alternatively, you can lie on an



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Taking readings at home (and/or at work) will allow you to estimate your average blood pressure measurements in day to day, real life situations. While there


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September 6, 2016. Low Blood Pressure (Hypotension) Symptoms, Treatment... (http://www.medicinenet.com/low_blood_pressure/page3.htm)

Procedures. To begin blood pressure measurement, use a properly sized blood pressure cuff. The length of the cuff's bladder should be at least equal to 80% of the...


How to take blood pressure picture 6


September 7, 2016. Taking Blood Pressure - Practical Clinical Skills (http://www.practicalclinicalskills.com/taking-blood -pressure)

Your doctor may advise you to take regular blood pressure and heart rate (pulse) readings at home, or you may decide to do this for your own interest.


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September 8, 2016. How to measure my blood pressure? - Home - Welcome to... (http://www.hypertension.ca/en/hypertension/what-do- i-need-to-know/how-to-measure-my-blood-pressure)

High blood pressure, also known as hypertension, is the most common cardiovascular disease. Blood pressure refers to the force of blood pushing against artery walls...



September 9, 2016. Blood pressure measurement: MedlinePlus Medical Encyclopedia (https://medlineplus.gov/ency/article/007490.htm)

Know my number; What is high blood pressure? How to measure my blood pressure? What are the causes? Health risks associated with high blood pressure


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September 10, 2016. How to Take a Blood Pressure Reading Correctly - drugs.com (https://www.drugs.com/cg/how-to-take-a-blood-pressu re.html)

Use our blood pressure chart to learn about blood pressure readings. Systolic, diastolic? The American Heart Association helps you understand the various levels of...


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October 4, 2016. Taking your blood pressure at home - My Site - Home (http://guidelines.diabetes.ca/CDACPG/media/document s/patient-resources/taking-your-blood-pressure-at-h ome.pdf)

Understanding the medical terms. Blood pressure is the force of blood against the walls of the artery. Hypertension means high blood pressure. Hypotension means low...


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October 5, 2016. Taking Blood Pressure Manually - Million Hearts (http://millionhearts.hhs.gov/Docs/TUPD/BP_Guide.pdf)

How To Take Blood Pressure or How To Measure Blood Pressure. How to take blood pressure at home, automatically, manually and accurately. How to measure blood pressure...


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October 6, 2016. 10 Steps to Accurate Manual Blood Pressure Measurement... (http://www.suntechmed.com/blog/entry/4-bp-measureme nt/42-10-steps-to-accurate-manual-blood-pressure-me asurement)

With your child's doctor or nurse, write in these instructions: Take your child's blood pressure _____ times a day. Your child's blood pressure readings should be...



October 7, 2016. Blood Pressure Measurement | Explanation | Simulator (http://www.practicalclinicalskills.com/blood-pressu re-measurement)

Home blood pressure monitoring is not a substitute for visits to your doctor, and home blood pressure monitors may have some limitations. Even if you get normal...


How to take blood pressure picture 5


October 8, 2016. Taking Your Blood Pressure Correctly - dummies (http://www.dummies.com/health/taking-your-blood-pre ssure-correctly/)

Know my number; What is high blood pressure? How to measure my blood pressure? What are the causes? Health risks associated with high blood pressure


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