Normal Cholesterol Support

 Saturated fat - For Order Hypercet Normal Cholesterol Support 

 Buy Hypercet Normal Cholesterol Support Saturated fat - 

The Hypercet Cholesterol Formula can help support and maintain your healthy cholesterol levels already within the normal range. This formula is designed to work with and assist your normal body functions to help maintain optimum health.

Normal Blood Pressure Support

The Hypercet Blood Pressure Formula works with your complex body chemistry to support good health. Support and maintain healthy, normal blood pressure already in the normal range, with the Hypercet Blood Pressure Formula, and adopt a healthy lifestyle with good diet and exercise.

What is cholesterol?

Cholesterol is being talked about a lot these days, and almost all the reports are confusing. They make “cholesterol” sound like a really bad thing to have. They don’t tell you that your own body manufactures cholesterol in the liver.

According to Taber’s Cyclopedic Medical Dictionary, cholesterol “is synthesized in the liver and is a normal constituent of bile....It is important in metabolism serving as a precursor to various steroid hormones (e.g., sex hormones, adrenal corticoids).”

What causes High Cholesterol?

Some people are inclined to manufacture more cholesterol than needed, for genetic reasons. It runs in the family. In other cases, too much cholesterol can be caused by a diet too heavy in the wrong kinds of fats, combined with too little exercise to burn up the calories, and being overweight.

Weight loss, changes in diet, and getting brisk exercise can go a long way to maintaining wellness.

What is blood pressure?

Blood pressure is basically a simple thing. Your doctor measures it to determine how strongly the blood is pumping through your veins. This gives the doctor a general idea of the health of your veins and heart. Most of the time, this system works perfectly, but a few things can cause difficulties.

If your results are high, it’s called high blood pressure, or hypertension.

If your veins accumulate debris, the inside of the “hose” is narrowed at that spot. The heart then has to work harder to force your blood through the narrowed area. This increases the pressure in your vascular system, and causes an extra strain on your heart, just as it does with a garden hose.

In most cases you won’t notice any symptoms of this condition. Your blood vessels won’t swell noticeably; there won’t be any bruising, and certainly no pain. You might notice a slightly faster heart beat, but probably not. This is why you need your doctor to test your blood pressure.

This is why it’s very important to support and maintain a normal healthy blood pressure.

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We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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All the links and descriptions on this page are taken from public sources such as search engines (google.com, yahoo.com, bing.com). However, if you think any data on this page violates your copyright, please send an message from "Contact Us" page and the links and descriptions of full page will be removed.

April 20, 2014. Saturated Fat and Skepticism | National Review Online (http://www.nationalreview.com/article/377275/satura ted-fat-and-skepticism-mona-charen)

5 days ago Saturated Fat and Skepticism - The scientific community is not immune to politics, bias, and self-interest.


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May 10, 2014. Saturated Fats - American Heart Association (http://www.heart.org/HEARTORG/GettingHealthy/FatsAn dOils/Fats101/Saturated-Fats_UCM_301110_Article.jsp)

Saturated fats have a chemical makeup in which the carbon atoms are saturated with hydrogen atoms. Saturated fats are typically solid at room temperature.


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May 11, 2014. Saturated fat - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Saturated_fat)

Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Saturated fatty acids have no double bonds between the individual carbon...


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April 28, 2014. BBC News - Saturated fat advice 'unclear' - BBC.com (http://www.bbc.co.uk/news/health-26611861)

17 Mar 2014 Swapping butter for a sunflower spread may not lower heart risk, say researchers, but experts warn against eating foods high in saturated fat.



April 18, 2014. Saturated fat alone doesn't predict heart disease risk - Health - CBC (http://www.cbc.ca/news/health/saturated-fat-alone-d oesn-t-predict-heart-disease-risk-1.2576252)

17 Mar 2014 There's no clear evidence supporting decades-old dietary guidelines to cut our saturated fat intake to promote heart health, a new review...


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April 22, 2014. Top 8 Reasons Not to Fear Saturated Fats - Authority Nutrition (http://authoritynutrition.com/top-8-reasons-not-to- fear-saturated-fats/)

25 Feb 2013 Saturated fats used to be considered unhealthy but new research shows this to be untrue. Here are 8 reasons not to fear saturated fats.


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April 26, 2014. The Main Sources of Saturated Fat - Low Fat Cooking - About.com (http://lowfatcooking.about.com/od/lowfatbasics/a/sa turatedfats.htm)

Saturated fat is linked to high cholesterol. What are the main sources of saturated fat and how can we reduce our intake if we need to eat lo fat?


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April 27, 2014. Saturated fat - Science Daily (http://www.sciencedaily.com/articles/s/saturated_fa t.htm)

Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Diets high in saturated fat correlate in some studies with an increased...



May 6, 2014. Top Food Sources of Saturated Fat in the U.S. | The Nutrition Source (http://www.hsph.harvard.edu/nutritionsource/top-foo d-sources-of-saturated-fat-in-the-us/)

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.


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May 9, 2014. Dietary fats: Know which types to choose - Mayo Clinic (http://www.mayoclinic.org/healthy-living/nutrition- and-healthy-eating/in-depth/fat/art-20045550)

Find out which kind of dietary fat to avoid and which to choose for good health... When choosing fats, pick unsaturated fat over saturated or trans fat. Here's how...


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April 13, 2014. A Parent's Muddle Over Saturated Fat - Washington Post (http://www.washingtonpost.com/news/parenting/wp/201 4/05/07/a-parents-muddle-over-saturated-fat/)

3 days ago That was when a meta-analysis of more than 70 prior studies found the amount of saturated fat people ate had no bearing on whether they...


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April 23, 2014. Study Questions Fat and Heart Disease Link - NYTimes.com (http://well.blogs.nytimes.com/2014/03/17/study-ques tions-fat-and-heart-disease-link/)

17 Mar 2014 A team of international scientists found no evidence that eating saturated fat, the kind found in meat, butter and cheese, increased heart attacks...



May 7, 2014. Saturated fats - National Heart Foundation (http://www.heartfoundation.org.au/healthy-eating/fa ts/Pages/saturated-fats.aspx)

Saturated Fats. How to reduce saturated fat intake. Saturated fats are found in foods such as fat on meat, chicken skin, full fat dairy products, butter and...


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April 14, 2014. Saturated fat DOESN'T cause heart disease after all | Mail Online (http://www.dailymail.co.uk/health/article-2582867/S aturated-fat-DOESNT-cause-heart-disease-all.html)

17 Mar 2014 Researchers at the University of Cambridge found no link between saturated fat, such as butter, and heart problems.


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April 29, 2014. Top 10 Foods Highest in Saturated Fat - HealthAliciousNess. com (http://www.healthaliciousness.com/articles/foods-hi ghest-in-saturated-fat.php)

Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less...


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May 3, 2014. Nutrition for Everyone: Basics: Saturated Fat | DNPAO | CDC (http://www.cdc.gov/nutrition/everyone/basics/fat/sa turatedfat.html)

You may have heard that saturated fats are the "solid" fats in your diet. For the most part, this is true. For example, if you open a container of meat stew, you will...



April 15, 2014. Like Junk Science on the Climate, Saturated-Fat Fearmongering (http://www.rushlimbaugh.com/daily/2014/05/07/like_j unk_science_on_the_climate_saturated_fat_fearmonger ing_has_been_exposed_as_baseless)

3 days ago RUSH: How many of you believe that eating eggs and mayonnaise and steak and other high fat foods is a no-no, shouldn't do it. It's gonna lead...


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April 21, 2014. Saturated Fat (http://www.umass.edu/nibble/infofile/satfat.html)

Saturated fats are found in meats and whole dairy products like milk, cheese, cream and ice cream. Some saturated fats are also found in plant foods like tropical...


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May 1, 2014. Eat Right Ontario - Facts on Fats (http://www.eatrightontario.ca/en/Articles/Heart-Hea lth/Facts-on-Fats)

Saturated fat is an unhealthy fat that is naturally found in foods from animals such as fatty cuts of meat, poultry with the skin on and higher fat milk, cheese and...


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April 24, 2014. The Questionable Link Between Saturated Fat and Heart Disease (http://online.wsj.com/news/articles/SB1000142405270 2303678404579533760760481486)

5 days ago Americans have been told for decades to avoid butter, cheese, red meat and other fatty foods because they cause heart disease. But do they...



April 25, 2014. Butter is a healthy fat - who says? - Sydney Morning Herald (http://www.smh.com.au/lifestyle/diet-and-fitness/bl ogs/chew-on-this/butter-is-a-healthy-fat who-says- 20140424-375hq.html)

28 Apr 2014 After decades of being told to avoid butter because of its saturated fat content, why is it being hyped as a health food?


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April 16, 2014. Healthy eating: too much saturated fat is still bad for - The Guardian (http://www.theguardian.com/theobserver/2014/mar/30/ the-big-issue-nutrition-healthy-eating)

29 Mar 2014 Contrary to Joanna Blythman's call for a rethink on national dietary guidelines about saturated fats, a major guidance change at this point would...


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May 2, 2014. Don't Fear The Fat: Experts Question Saturated Fat Guidelines - NPR (http://www.npr.org/blogs/thesalt/2014/03/17/2908468 11/dont-fear-the-fat-experts-question-saturated-fat -guidelines)

17 Mar 2014 The link between heart disease and saturated fat that scientists have been drilling into us for 40 years is not as solid as many of us once...


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April 19, 2014. No link found between saturated fat and heart disease - Telegraph (http://www.telegraph.co.uk/journalists/sarah-knapto n/10703970/No-link-found-between-saturated-fat-and- heart-disease.html)

18 Mar 2014 Cambridge University academic have looked over previous studies on saturated fat and discovered there is no link to heart disease.



April 17, 2014. Scientists Fix Errors in Controversial Paper About Saturated Fats (http://news.sciencemag.org/health/2014/03/scientist s-fix-errors-controversial-paper-about-saturated-fa ts)

24 Mar 2014 Going nuts. Critics have panned a paper that questions whether unsaturated fats, common in nuts, are healthier than saturated ones. When a...


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April 30, 2014. Saturated Fats - Huffington Post (http://www.huffingtonpost.com/news/saturated-fats/)

A column entitled "The Questionable Link Between Saturated Fat and Heart Disease" appeared in the Wall Street Journal on Saturday. To spare you any...


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May 5, 2014. Eat less saturated fat - Live Well - NHS Choices (http://www.nhs.uk/Livewell/Goodfood/Pages/Eat-less- saturated-fat.aspx)

Eating a diet that is high in saturated fat can raise the level of cholesterol in the blood. Having high cholesterol increases the risk of heart disease.


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May 8, 2014. Saturated Fats - British Heart Foundation (http://www.bhf.org.uk/heart-health/prevention/healt hy-eating/fats-explained.aspx)

Butter, lard, ghee, palm oil and coconut oil are all high in saturated fat. Too much saturated fat can increase the amount of cholesterol in the blood, which can...



May 4, 2014. New study puts final nail in the "saturated fat causes heart disease (http://chriskresser.com/new-study-puts-final-nail-i n-the-saturated-fat-causes-heart-disease-coffin)

For more than five decades we've been brainwashed to believe that saturated fat causes heart disease. But is this really true?


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April 17, 2015. Good News on Saturated Fat - Coconutoil.com - Research on... (http://coconutoil.com/saturated_fats/)

Saturated Fats. Saturated fats are found in meats and whole dairy products like milk, cheese, cream and ice cream. Some saturated fats are also found in plant foods...


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April 18, 2015. New study puts final nail in the "saturated fat causes... (http://chriskresser.com/new-study-puts-final-nail-i n-the-saturated-fat-causes-heart-disease-coffin/)

Cutting back on saturated fats will reduce your risk for cardiovascular disease, but only if you replace them with healthier fats and don't add extra calories.


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April 19, 2015. 7 Reasons to Eat More Saturated Fat | The Blog of Author... (http://fourhourworkweek.com/2009/06/06/saturated-fa t/)

Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less...



April 20, 2015. Saturated Fats - American Heart Association - Building... (http://www.heart.org/HEARTORG/GettingHealthy/Nutrit ionCenter/HealthyEating/Saturated-Fats_UCM_301110_A rticle.jsp)

Wow, great post. Saturated fats and Unsaturated fats are one of those things I often get confused. Many times I find myself standing in the middle of the grocery isle...


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April 21, 2015. Everyone Was Wrong: Saturated Fat Is Good For You | Greatist (http://greatist.com/health/saturated-fat-healthy)

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.


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April 22, 2015. Fat : the facts - Live Well - NHS Choices (http://www.nhs.uk/Livewell/Goodfood/Pages/Fat.aspx)

An important editorial written by an interventional heart specialist says that carbohydrates or sugar, not saturated fat, is the cause of heart disease.


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April 23, 2015. Saturated Fats are Good for You - Natural Health Articles... (http://articles.mercola.com/sites/articles/archive/ 2011/09/01/enjoy-saturated-fats-theyre-good-for-you.aspx#!)

Find out about the role fats play in a healthy diet, about saturated fat, unsaturated fat, and trans fats, and how food labels can help you cut down on fat.



April 24, 2015. Fat Nutrition - Nutrition, Function, Side Effects - NY... (http://www.nytimes.com/health/guides/nutrition/fat/ overview.html)

Conventional medical authorities say that consumption of saturated animal fats is bad for you and causes heart disease. But a hundred years ago, fewer than than one...


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April 25, 2015. Is Saturated Fat Healthy? | Mark's Daily Apple (http://www.marksdailyapple.com/saturated-fat-health y/)

Back to TopSide Effects. Eating too much saturated fat is one of the major risk factors for heart disease. A diet high in saturated fat causes a soft, waxy substance...


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May 12, 2015. Know Your Fats - American Heart Association - Building... (http://www.heart.org/HEARTORG/Conditions/Cholestero l/PreventionTreatmentofHighCholesterol/Know-Your-Fa ts_UCM_305628_Article.jsp)

Is Saturated Fat Evil or Possibly Even GOOD for You? The myths, lies, and misconceptions about saturated fat and your health. by Mike Geary, Certified Nutrition...


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May 13, 2015. Does Dietary Saturated Fat Increase Blood Cholesterol? An... (http://wholehealthsource.blogspot.com/2011/01/does- dietary-saturated-fat-increase.html)

The majority of saturated fat comes from animal products such as beef, lamb, pork poultry with skin, butter, cream, cheese and other dairy products made from whole or...


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May 14, 2015. Meta-analysis of prospective cohort studies evaluating the... (http://ajcn.nutrition.org/content/early/2010/01/13/ ajcn.2009.27725.abstract)

Fats provide a source of concentrated energy as well as the fat-soluble vitamins A, D, E and K. Find out about the two main types of fat: saturated and unsaturated.



May 15, 2015. Fatty acid - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Fatty_acid)

The diet-heart hypothesis states three things: Dietary saturated fat increases blood cholesterol; Elevated blood cholesterol increases the risk of having a...


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May 16, 2015. Saturated Fats | Dietitians Association of Australia (http://daa.asn.au/for-the-public/smart-eating-for-y ou/nutrition-a-z/saturated-fats/)

Abstract. Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health. Objective: The objective of this...


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May 17, 2015. Difference Between Saturated Fats and Unsaturated Fats (http://cholesterol.about.com/cs/faq/f/difference.ht m)

In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with a long aliphatic tail, which is either saturated or unsaturated.


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May 18, 2015. Saturated Fat Definition - What is Saturated Fat (http://lowcarbdiets.about.com/od/glossary/g/saturat edfat.htm)

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.


saturated fat picture 1


June 11, 2015. Meta-analysis of prospective cohort studies evaluating the... (http://www.ncbi.nlm.nih.gov/pubmed/20071648)

Not all fat is bad for you. Find out why saturated fat may actually be good for your health and learn how to eat for better health.


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June 12, 2015. Rethinking Saturated Fat? - Dr. Weil (http://www.drweil.com/drw/u/QAA400919/Rethinking-Sa turated-Fat.html)

Abstract. Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health. Objective: The objective of this...


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June 13, 2015. Nutrition Tips: Reducing Saturated Fat Intake (http://nutrition.about.com/od/cardiovascular/f/Shou ld-I-Eat-Less-Saturated-Fats.htm)

Saturated Fats. Saturated fats are found in meats and whole dairy products like milk, cheese, cream and ice cream. Some saturated fats are also found in plant foods...


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July 8, 2015. Proven Health Benefits of Saturated Fats (http://health-report.co.uk/saturated_fats_health_be nefits.htm)

Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.


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August 6, 2015. Good Versus Bad Fats: The Truth About Saturated Fats... (http://www.fitnessmagazine.com/recipes/healthy-eati ng/nutrition/good-and-bad-fats/)

The intake of trans fats which come mostly from junk food and animal products, saturated fat mostly from dairy products and chicken, and cholesterol coming mostly...


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August 7, 2015. Saturated Fat Sources: List of Foods High in Saturated Fat... (http://www.dietaryfiberfood.com/fats/fat-saturated. php)

Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less...


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August 8, 2015. Saturated Fat Does NOT Promote Heart Disease (http://articles.mercola.com/sites/articles/archive/ 2013/11/04/saturated-fat-intake.aspx)

Pronunciation: SACH-uh-ray-tihd fat. Also Known As: Mistakenly, animal fat is sometimes equated with saturated fat. Examples: Fats which are solid at room temperature...


saturated fat picture 1


October 1, 2015. Saturated fat - definition of saturated fat by The Free... (http://www.thefreedictionary.com/saturated+fat)

Fat is a type of nutrient. You need some fat in your diet but not too much. Fats give you energy and help your body absorb vitamins. Dietary fat also plays a major...


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October 2, 2015. Saturated-fat | Define Saturated-fat at Dictionary.com (http://dictionary.reference.com/browse/saturated-fa t)

Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Diets high in saturated fat correlate in some studies with an increased...


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October 3, 2015. Dietary fats: Know which types to choose - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/fat/art-20045550)

Knowing the difference between saturated fats and unsaturated fats, which are two main types of fats found in food, could help lower your cholesterol.



October 4, 2015. Fats explained - Heart health - British Heart Foundation (https://www.bhf.org.uk/heart-health/preventing-hear t-disease/healthy-eating/fats-explained)

Saturated Fats. What is saturated fat? Saturated fat is a type of fat in food. Due to its chemical structure, it is usually hard at room temperature.


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October 5, 2015. What is Saturated Fat? (with pictures) - wiseGEEK (http://www.wisegeekhealth.com/what-is-saturated-fat.htm)

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.


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October 6, 2015. It's Your Health - Fats: The Good the Bad and the Ugly... (http://hc-sc.gc.ca/hl-vs/iyh-vsv/med/fats-gras-eng. php)

Facts on Fats. Fat is important for our overall health. Fats tend to get a bad reputation, but not all fats are created equal. Some fats are important to keep our...


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October 7, 2015. Saturated Fat: Good or Bad? - Authority Nutrition (http://authoritynutrition.com/saturated-fat-good-or -bad/)

For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. Men's Health explores another possibility.



October 8, 2015. Unsaturated fat - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Unsaturated_fat)

Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.


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October 9, 2015. Saturated Fats: Bad, Not So Bad? - WebMD (http://www.webmd.com/heart-disease/news/20140320/di etary-fats-q-a)

An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains...


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October 10, 2015. What is Saturated Fat? (with pictures) - wiseGEEK (http://www.wisegeekhealth.com/what-is-saturated-fat.htm)

Saturated fats have long been called ''bad fats'' for their effect on heart health. But a new analysis calls into question whether they're really that bad...


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October 11, 2015. It's Your Health - Fats: The Good the Bad and the Ugly... (http://hc-sc.gc.ca/hl-vs/iyh-vsv/med/fats-gras-eng. php)

Saturated fat is a naturally occurring fat. It is important to keep your saturated fat intake very low, since it can cause...



October 12, 2015. Understanding Fats - Saturated, Unsaturated, Trans Fats (http://lowfatcooking.about.com/od/lowfatbasics/a/fa ts1004.htm)

Unsaturated fat is a type of fat found in the foods you eat. Replacing saturated and trans fats with unsaturated fats has been shown to help lower cholesterol levels...


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October 13, 2015. Saturated Fats: Should I Eat Them or Avoid Them? (http://www.webmd.com/cholesterol-management/feature s/truth-about-saturated-fats)

But they are also found in some plant-based sources such as coconut, palm and palm kernel oils. These fats are solid at room temperature. Saturated fats directly...


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November 11, 2015. What Is Saturated Fat & Trans Fat? - The Unhealthy, Bad Fats (http://www.acaloriecounter.com/diet/saturated-fat-t rans-fat/)

Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less...


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November 12, 2015. New Science Destroys the Saturated Fat Myth - Mercola.com (http://articles.mercola.com/sites/articles/archive/ 2014/07/27/saturated-fat-cholesterol.aspx#!)

The American Heart Association explains everything you need to know about saturated fats.


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November 13, 2015. Saturated fat - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Saturated_fat)

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.


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December 8, 2015. Fats 101: How to tell Good Fats and Bad Fats (http://www.healthcastle.com/goodfats-badfats.shtml)

saturated fat n. A fat, most often of animal origin, having chains of saturated fatty acids. An excess of these fats in the diet is thought to raise the cholesterol...


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December 9, 2015. Good Fats, Bad Fats Quiz: Good & Bad Oil, Butter... (http://www.webmd.com/food-recipes/rm-quiz-fats-and- oils)

Saturated fat content in food. The following list contains food (beef, pork, chicken) high in total fat and saturated fat.


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January 8, 2016. 15 Recipes Low in Saturated Fat - Health.com (http://www.health.com/health/gallery/0,,20464378,00.html)

Dr Meschino explains how saturated fat increases body fat, cancer and heart disease and how to practically reduce your intake. Read more @ http://www...


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January 9, 2016. Fat, Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat (http://www.nutristrategy.com/nutrition/fat.htm)

Pronunciation: SACH-uh-ray-tihd fat. Also Known As: Mistakenly, animal fat is sometimes equated with saturated fat. Examples: Fats which are solid at room...


saturated fat picture 1


January 31, 2016. Saturated fat - ScienceDaily (http://www.sciencedaily.com/terms/saturated_fat.htm)

Too much fat in your diet, especially saturated fats, can raise your cholesterol, which increases the risk of heart disease. Current UK government guidelines advise...


saturated fat picture 2


February 1, 2016. Saturated fats - definition of Saturated fats by The Free... (http://www.thefreedictionary.com/Saturated+fats)

Saturated fat is fat that consists of triglycerides containing only saturated fatty acids. Diets high in saturated fat correlate in some studies with an increased...


saturated fat picture 3


February 2, 2016. Saturated Fat: Men's Health.com (http://www.menshealth.com/health/saturated-fat)

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.



February 3, 2016. Saturated Fat: Good or Bad? | Bret Contreras (https://bretcontreras.com/saturated-fat-good-or-bad /)

What if Bad Fat is Actually Good for You? For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. But there's just one...


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February 4, 2016. Saturated Fat and Cardiovascular Disease: Where Are We... (https://www.dairynutrition.ca/nutrients-in-milk-pro ducts/fat/saturated-fat-and-cardiovascular-disease- where-are-we)

Facts on Fats. Fat is important for our overall health. Fats tend to get a bad reputation, but not all fats are created equal. Some fats are important to keep our...


saturated fat picture 6


February 5, 2016. Unsaturated fat - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Unsaturated_fat)

Dietary fat comes in different forms. Some fats are necessary and beneficial, others are not. Find out which fats to choose - sparingly - and which ones to...


Saturated fat picture 1


April 6, 2016. Dietary Fats: MedlinePlus - National Institutes of Health (https://www.nlm.nih.gov/medlineplus/dietaryfats.htm l)

However, the various types of saturated fatty acids have not undergone a great deal of study. Some saturated fats tend to raise both LDL and HDL cholesterol.


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April 7, 2016. Saturated and trans fats - Healthy Canadians (http://www.healthycanadians.gc.ca/eating-nutrition/ healthy-eating-saine-alimentation/nutrients-nutrime nts/fats-lipides/table_saturated-trans-satures-eng. php)

While a lowered intake of saturated fat has commonly been indicated for improved cardiovascular health, evidence from recent studies such as systematic reviews, meta...


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April 8, 2016. Eat Right Ontario - Facts on Saturated Fat (https://www.eatrightontario.ca/en/Articles/Fat/Fact s-on-Saturated-Fat.aspx)

saturated fat n. A fat, most often of animal origin, that is solid at room temperature and whose fatty acid chains cannot incorporate additional hydrogen atoms. An...



April 9, 2016. Saturated Fat Facts - Calorie Count (https://www.caloriecount.com/saturated-fat-facts-nf 606)

Facts on Saturated Fat. What do red meat, ice cream and butter have in common? They all have saturated fat. You may have heard about saturated fat and its link to...


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April 10, 2016. What Is Saturated Fat? (with pictures) - wiseGEEK (http://www.wisegeekhealth.com/what-is-saturated-fat.htm)

What if Bad Fat is Actually Good for You? For decades, Americans have been told that saturated fat clogs arteries and causes heart disease. But there's just one...


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April 11, 2016. Saturated Fat: Good or Bad? - Authority Nutrition (https://authoritynutrition.com/saturated-fat-good-o r-bad/)

But they are also found in some plant-based sources such as coconut, palm and palm kernel oils. These fats are solid at room temperature. Saturated fats...


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May 2, 2016. Saturated fat | Define Saturated fat at Dictionary.com (http://www.dictionary.com/browse/saturated-fat)

Pizza and cheese are the biggest food sources of saturated fat in the U.S. diet, and other dairy products and meat products are also are also major contributors.


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May 3, 2016. Saturated Fat and CAD: It's Complicated - Medscape (http://www.medscape.com/viewarticle/839360)

While a lowered intake of saturated fat has commonly been indicated for improved cardiovascular health, evidence from recent studies such as systematic reviews, meta...


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May 4, 2016. Eat Right Ontario - Facts on Saturated Fat (http://www.eatrightontario.ca/en/Articles/Fat/Facts -on-Saturated-Fat.aspx)

A recent article in the British Medical Journal (BMJ) puts to rest a decades-old myth: Saturated fat is NOT bad for the heart. [1] This is news I've long suspected!



May 5, 2016. Becel | Good Fats vs. Bad Fats (http://www.becel.ca/en/becel/healthyeating/good-fat s-vs-bad-fats.aspx)

Saturated fat is a solid fat mainly found in animal foods. Saturated fat raises blood cholesterol.


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May 6, 2016. Difference Between Saturated Fats and Unsaturated Fats (https://www.verywell.com/difference-between-saturat ed-fats-and-unsaturated-fats-697517)

Facts on Saturated Fat. What do red meat, ice cream and butter have in common? They all have saturated fat. You may have heard about saturated fat and its link to...


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May 7, 2016. Saturated Fats - American Heart Association (http://www.heart.org/HEARTORG/HealthyLiving/Healthy Eating/Nutrition/Saturated-Fats_UCM_301110_Article. jsp)

Despite having been demonized in the past, new studies have shown that saturated fat does not cause heart disease as previously believed.


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July 7, 2016. SATURATED FAT HEART DISEASE AND STROKE (http://www.heartandstroke.com/atf/cf/%7B99452d8b-e7 f1-4bd6-a57d-b136ce6c95bf%7D/SATURATEDFAT-ENG-FINAL.PDF)

Practical tips to help you cut down on the amount of fat in your diet, including saturated fat.


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July 8, 2016. Saturated fats | Define Saturated fats at Dictionary.com (http://www.dictionary.com/browse/saturated fats)

Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less...


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July 9, 2016. Fat | Eat For Health (https://www.eatforhealth.gov.au/food-essentials/fat -salt-sugars-and-alcohol/fat)

Saturated fat is one of the two main categories of fats that appear in foods. It is distinguished from unsaturated fat in that there are no double bonds between...



July 10, 2016. Top Food Sources of Saturated Fat in the U.S. | The... (https://www.hsph.harvard.edu/nutritionsource/top-fo od-sources-of-saturated-fat-in-the-us/)

Facts on Saturated Fat. What do red meat, ice cream and butter have in common? They all have saturated fat. You may have heard about saturated fat and its link to...


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July 11, 2016. Saturated Fat | The Physicians Committee (http://www.pcrm.org/health/saturated-fat)

Fat are an essential part of our diet and is important for good health. There are different types of fats, with some fats being healthier than others.


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July 12, 2016. Choosing Healthy Fats: Good Fats, Bad Fats, and the Power... (http://www.helpguide.org/articles/healthy-eating/ch oosing-healthy-fats.htm)

Saturated fat is even worse than cholesterol in foods. It's particularly harmful because it stimulates the liver to manufacture even more cholesterol.


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July 13, 2016. Know Your Fats - American Heart Association (https://www.heart.org/HEARTORG/Conditions/Cholester ol/PreventionTreatmentofHighCholesterol/Know-Your-F ats_UCM_305628_Article.jsp)

Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo Clinic Staff



July 14, 2016. Top 8 Reasons Not to Fear Saturated Fats - Authority Nutrition (https://authoritynutrition.com/top-8-reasons-not-to -fear-saturated-fats/)

The majority of saturated fat comes from animal products such as beef, lamb, pork poultry with skin, butter, cream, cheese and other dairy products made from whole or...


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July 28, 2016. Coconutoil.com - Research on Coconut Oil's Health Benefits (http://coconutoil.com/)

An Open-Label Pilot Study to Assess the Efficacy and Safety of Virgin Coconut Oil in Reducing Visceral Adiposity


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July 29, 2016. A Call for a Low-Carb Diet That Embraces Fat - The New... (http://www.nytimes.com/2014/09/02/health/low-carb-v s-low-fat-diet.html)

Obesity is a growing global health problem. Obesity is when someone is so overweight that it is a threat to their health. Obesity typically results from over-eating...


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July 30, 2016. Fitness: Tips, Exercises, and Workouts | Men's Health (http://www.menshealth.com/fitness/)

People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low...



July 31, 2016. Fatty acid - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Fatty_acid)

A collection of low fat recipes, articles, tips and suggestions on low fat cooking, low fat foods, and eating a low fat diet.


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August 1, 2016. New Book Makes the Case That Saturated Fat Is Good for You (http://time.com/96626/6-facts-about-saturated-fat-t hat-will-astound-you/)

Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis


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August 2, 2016. Meta-analysis of prospective cohort studies evaluating the... (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152 /)

In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with a long aliphatic chain, which is either saturated or unsaturated.


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August 3, 2016. The Skinny on Fats - Weston A Price (http://www.westonaprice.org/know-your-fats/the-skin ny-on-fats/)

Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health. Objective: The objective of this meta...



August 4, 2016. SuperTracker Home (http://supertracker.usda.gov/)

Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis...


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August 5, 2016. Wellness | HowStuffWorks (http://health.howstuffworks.com/wellness)

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and founder of A Campaign for Real Milk. She is the author of the best-selling...


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August 6, 2016. Saturated fat and cardiovascular disease controversy... (https://en.wikipedia.org/wiki/Saturated_fat_and_car diovascular_disease_controversy)

Our distrust of saturated fat can be traced back to the 1950s, to a man named Ancel Benjamin Keys, a scientist at the University of Minnesota.


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August 7, 2016. The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not... (http://chriskresser.com/the-diet-heart-myth-cholest erol-and-saturated-fat-are-not-the-enemy/)

The majority of saturated fat comes from animal products such as beef, lamb, pork poultry with skin, butter, cream, cheese and other dairy products made from whole or...



August 8, 2016. Saturated fat is not the major issue | The BMJ (http://www.bmj.com/content/347/bmj.f6340)

Abstract. Background: A reduction in dietary saturated fat has generally been thought to improve cardiovascular health. Objective: The objective of this...


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October 25, 2016. The Truth About Saturated Fats and The Coconut Oil Benefits (http://articles.mercola.com/sites/articles/archive/ 2010/10/22/coconut-oil-and-saturated-fats-can-make- you-healthy.aspx)

While a lowered intake of saturated fat has commonly been indicated for improved cardiovascular health, evidence from recent studies such as systematic reviews, meta...


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October 26, 2016. Saturated Fats Provide Many Important Health Benefits (http://articles.mercola.com/sites/articles/archive/ 2016/04/25/saturated-fat-finally-vindicated.aspx)

Not all fat is bad for you. Find out why saturated fat may actually be good for your health and learn how to eat for better health.


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October 27, 2016. Nutrients - Daily Intake Guide - How to read DIG (http://www.mydailyintake.net/nutrients/)

Replacing saturated fats with vegetable oils increases mortality risk from all causes, including coronary heart disease and cardiovascular disease.



October 28, 2016. CBC News: Benefits of Switch from Saturated Fat to Corn... (http://www.cbc.ca/news/health/saturated-fat-diet-he art-hypothesis-1.3532509)

The human body needs both saturated fats and unsaturated fats to remain healthy. Most dietary recommendations suggest that, of the daily intake of fat, a higher...


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October 29, 2016. Dietary Sources of Saturated Fat May Influence... (https://www.dairynutrition.ca/nutrients-in-milk-pro ducts/fat/dietary-sources-of-saturated-fat-may-infl uence-cardiovascular-disease-risk)

Nutrients are drawn from a wide variety of foods and the more varied your diet... Saturated Fat; Sugars; Sodium (salt) Additional Nutrients: Protein...


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October 30, 2016. Saturated fat heart disease and stroke - Heart and Stroke... (http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b. 9314923/k.E0FA/Saturated_fat_heart_disease_and_stro ke.htm)

There are two main types of fat: saturated fat and unsaturated fat. This article will show you what they are. and if they fit into your lipid-lowering diet.


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October 31, 2016. Eat Right Ontario - Facts on Fats (http://www.eatrightontario.ca/en/Articles/Heart-Hea lth/Facts-on-Fats.aspx)

Dietary fats: Know which types to choose. When choosing fats, pick unsaturated fat over saturated fat. Here's how. By Mayo Clinic Staff


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